中国有日日“窥镜”的邹忌，希腊神话里有照镜子爱上自己的喀索斯。

There was a man called Zou Ji in  ancient China. He liked looking in the mirror everyday; In Greek myths, Narcissus falls in love with himself because of his own beautiful appearance.

所有人都有一颗想要变美的心，所以你想到了什么？问魔镜魔镜，我如何才能变得更美？

Everybody wants to be beautiful, so what do you think to make it happen? Mirror mirror please tell me, how can I become more beautiful?

韩国曾经有一档整容综艺节目叫let美人，其中一期有一个女孩子是学校里从未露过面的网红，因为网上的照片都是她自己p的，而现实中的她却是一个肥胖患者。别人都是花一年时间整容，而节目组为她制定的是一年的减肥计划。减肥成功后，她瘦成照片中的样子，活得比以前更加自信。

There was a show called "Let Beauty" in South Korea. A girl, who was famous on the Internet rely on her nice-looking photos, is fat in real life. The program made a weight-loss plan lasting one year for her ,rather than plastic surgery like others. After losing weight, she was thinner and more confident than she used to be.

上面的例子都说明：改变是可能的。

Examples above illustrate that change is possible.

想要做到自律，先要有一个明确、实际的目标。给自己一些时间，不要急于求成，以下是一些帮助你更好达成目标，实现自律的一些小贴士：

1. 拆分大目标，把宏大的目标变成可以一步一步完成的小目标。

2. 给自己适当的奖励

3. 合理预期——不要以为改变可以在一个星期内发生，它往往需要几年

4. 要重视执行力，用行动去完成，而不是停在想法上。

5. 定制时间表

To develop self-discipline, firstly you need a clear and practical target. Spare some time for yourself and don't be in a hurry to succeed. The following tips may help you achieve goals better and realize self-discipline:

1.Divide big target into small ones;

2.Reward yourself;

3.Rational expectation is important;

4.Actions speak louder than words;

5.Make a timetable.

你就是你所吃的

you are what you eat

不止是为了瘦身，如果你希望自己的皮肤更好，希望自己情绪饱满，注意力集中，精力充沛。拥有合理的作息、充分的运动和健康的饮食，是所谓“美貌”的三大支柱。

Not only for slimming, if you want to have better skin, be in high spirits and concentrated, reasonable work and rest, sufficient exercise and a healthy diet are three pillars for a beautifui appearance .

而这其中，饮食直接影响了你的内分泌和热量营养摄入，对你有着决定性的作用。

Diet which directly influences the absorption of  incretion, calories and nutrition plays a crucial role to you.

饮食，如此重要。

Diet is essential.

运动调节内分泌，促进新陈代谢；合理健康的饮食有效减少脂肪，降低体脂率。

Exercise can regulate endocrine and promotes metabolism. A healthy diet can effectively reduce the rate of body fat.

饮食。正如上述所说健身是最好的整容，那么饮食就是那把手术刀。不能合理安排饮食，还会对减肥产生副作用。

Yet I want to talk you about diet. As what is mentioned above, exercise is the best cosmetic surgery, then diet is the bistoury. If we can't arrange our diet well, it may do harm to our plan to lose weight.

合理安排饮食不等于吃的越少越好。文武之道，一张一弛，减肥亦是如此，在生活和欲望方面，永远不要把自己抻到极限，至刚易折。

Reasonable arrangement in diet does not mean eating as little as possible. We need keep balance between life and desire.

于是，天生好吃的人类，就算是减脂餐，也不会亏待自己。蔬菜沙拉、全麦面包、脱脂牛奶、鸡胸脯肉等都是寥寥减肥历史上人类智慧的产物。

As a result,human creat the food like vegetables salad, whole wheat bread, skim milk, chicken breast meat and so on to meet their requirements to eat.

毕竟练得如此辛苦，不如吃得用心一些~

After all, we would rather eat carefully than exercise so hard.

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