（建议在WiFi环境下观看）

You're seeing all these angles of your own life，

你看着自己生活的方方面面，

and then you compare it to other people's lives.

然后拿来和别人的生活作对比。

When you don't see what they're going through,

但你并不知道他们实际的经历，

you just see the good parts of what they're going through.

只是看到他们生活中光鲜的一面。

When you start to compare yourselves to other people,

当你拿自己和别人做对比的时候，

Please change the channel in your mind to something else.

我希望你能把心思放在其他事情上。

Because I think that when it comes to how we see ourselves，

因为我觉得当我们自我审视的时候，

other people are really mean，

别人的观点是很严苛刻刻薄的，

but we're really mean to ourselves.

而我们又很重视自我。

And so it's easy to get confused.

两相冲突就会令人困扰。

And when you do get confused,

当你倍感困惑的时候，

and you start feeling like you're not special,or you're not different.

当你觉得自己流于平庸，平平无奇，

or you have nothing important to say.

甚至觉得自己不值一提。

We all feel like that sometimes,

人人都会有类似的感受，

but what I want you to do right now is, if there's one thing you remember from tonight.

但我现在希望，如果今夜有什么能刻在你脑海中，

remember what I'm about to say.

我希望你记住我下面说的话。

You need to look into the mirror in the morning,

你需要每天清晨对镜自视，

and not tell yourself that you're not special.

别说自己平凡无奇。

or you're not good enough ,you're not pretty, or you 're not awesome.

别说自己不够好，自己不够漂亮，也别再说自己一点都不棒。

I'm gonna tell you right now the things you actually are not.

我现在告诉你，你不是这样子的。

These are the things you really are not.

这真的不是你。

You are not the opinion of somebody who doesn't know you.

不了解你的人，他们说的根本不是真实的你。

You are not damaged goods just because you made mistakes in your life.

你犯下的错，并不会毁掉你。

You are not going nowhere just because you haven't gotten where you want to go yet.

尚无目标，并不意味这你的未来渺茫。

Those are the things you actully are not.

这不是真实的你。

Now ,I want to tell you what you are.

现在我要告诉你，你是是怎样的人。

You are your own definition of beautiful and worthwhile, that's what you are.

是你自己定义了你的美丽和价值，这才是你。

You are someone who is wiser because you made mistakes,not damaged， wiser.

你是因犯错而愈加理智的人，而不是被毁掉的人，是更加理智。

You are somebody who could be at this moment, right now,sitting there，there，there.

你生活在当下，就现在，坐在台下这边，那边，还有那边的。

You are going through whatever you're going through in your life,

你历经生活中的种种，

that’s stressing you out, or confusing you ,or making you upset.

就算它们令你倍感压力，令你困惑，或者令你沮丧。

but you got out of bed and put on an awesome outfit,and you came to a concert.

但你清早起床，好好打扮，来看这演唱会，

and now we're all having the best time ever on a Wednesday night.

又能和我们一起享受这最美好的星期三夜晚。

You know it's not about perfection ,it's about just getting on with things sometimes.

你知道，这无关完美，而是在某些时候去大方应对，

you have just ot get credit for getting up and going on with things.

有时你还会因积极应对而获得称赞。

You don't have to do it perfectly.

你没有必要事尽完美。

And I think that we mistake our mistakes for damage

我觉得我们误以为错误会毁掉自己，

and we think other people were judge us for them.

我们生怕别人借此评头论足。

But I want you to know the way that I see mistakes,

但我想让你知道，我是如何看待过错的，

They don't make damaged,they make you clean.

错误不会毁掉你，而是让你透彻清净。