今天我们收集了很多明星喜欢瑜伽的理由，这个风靡全球的运动为什么会有如此的的吸引力，我们不妨来一起看看
Katy Perry 凯蒂·派瑞
Katy Perry told Marie Claire magazine, “I start the day with Meditation. It puts me in the best mood. I wake up and just prop myself up in bed for 20 minutes. It’s the only time my mind gets absolute rest."
凯蒂·派瑞在杂志Marie Claire 里说，“我都会用瑜伽冥想来迎接每一天新的开始。它让我情绪达到最佳状态。清晨醒来，我就在床上冥想20分钟左右。这是我一天内唯一头脑完全平静的时刻。”
Madonna 麦当娜
Madonna practices Transcendental Meditation.
麦当娜经常练习超验冥想，是其忠实拥护者。
Nicole Kidman 妮可·基德曼
Nicole Kidman told InStyle Magazine, "I like to meditate. I took it up in my early 20s and I learned the benefits. I try to do it every day. A typical session is 20 to 30 minutes. I even use a meditation app on my phone that has a timer and also shows you on a map all the people that have logged in that are meditating at that very moment.”
妮可·基德曼在杂志InStyle里说，“我喜欢冥想。我从20岁以来就开始接触，从中收益良多。我尝试每天都坚持冥想。一般来说，每天规律做20到30分钟。我的手机里甚至有一个冥想软件，它可以计时还能显示出有多少用户此时此刻和你一样在做冥想。”
Liv Tyler丽芙·泰勒
In 2013, Actress Liv Tyler said, "Meditation is an incredible way of centering myself, of calming myself, and really getting perspective on where I am. The best thing about Meditation is that it’s such a personal thing."
2013年时，丽芙·泰勒说：“冥想是一种神奇的方法，它帮助我集中精力，保持冷静和多角度看清自我。瑜伽冥想最棒的一点就是，它完全取决于个人。”
Kat Dennings 凯特·戴琳斯
"Two Broke Girls" actress Kat Dennings made a New Year's resolution to do more meditation in 2014.
2014年，破产姐妹女主角凯特·戴琳斯的新年愿望就是，多抽点时间来做冥想。
Naomi Watts 娜奥米·沃茨
Naomi Watts told Health magazine how she stays calm in Hollywood. "Meditating and being with nature in the countryside. I love being outside with trees and water. I love the ocean air and sleeping. I do Meditation, which keeps me calm and steady," she said.
娜奥米·沃茨在杂志Health里提过，她是如何在好莱坞保持冷静的。“ 我喜欢冥想和亲近大自然。很喜欢有绿树和水流的户外。我爱那种海的气息和舒服的睡眠。我坚持做冥想，它让我平静稳定下来。“
Hugh Jackman 休·杰克曼
Hugh Jackman discussed the benefits of meditation with Oprah Winfrey saying, "In meditation, I can let go of everything. I’m not Hugh Jackman. I’m not a dad. I’m not a husband. I’m just dipping into that powerful source that creates everything. I take a little bath in it."
休·杰克曼曾经和奥普拉讨论过冥想的好处。他说：“通过冥想，可以达到忘我状态。我不再是休·杰克曼。我不再是一个父亲或丈夫。我只是完全投入一个创造万物的强大神秘力量当中。我非常享受和沉醉。”
John Lennon 约翰· 列侬
John Lennon told the Frost Programme, "The energy that I’ve found doing meditation... I could access it only during good days when everything was going well. With meditation I find that it could well be pouring down rain, it is still the same amount."
约翰·列侬曾在一个电视采访里说过，“在冥想时，我能找到一些能量。但我只能在心情好的日子里做到。通过冥想，我发现，在身体里有一股舒服的能量，像雨水一样在身体里循环往复。”
Steve Jobs 史蒂夫·乔布斯
Apple founder Steve Jobs discussed meditation in his biography saying, "If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there's room to hear more subtle things - that's when your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before. It's a discipline; you have to practice it."
苹果公司创始人史蒂夫·乔布斯，曾在自传里提到过冥想。“如果你坐下来，然后观察，你会发现大脑是非常杂乱无章的。如果你尝试冷静，效果不佳，你可以耐心地等一会。冷静下来的你会发现，屋子里的气氛发生了微妙的变化。你的直觉开始变得敏锐，你看事物更加清晰，你能感受到当下的变化。你的心灵缓慢了下来，在那一刻，你的眼界变得前所未有的广阔。冥想是一种好习惯，你必须要坚持练习它。”
Clint Eastwood 克林特·伊斯特伍德
Clint Eastwood told the David Lynch Foundation, "I’m a great supporter of Meditation. I’ve been using it for almost 40 years now - and I think it’s a great tool for anyone to have, to be able to utilize as a tool for stress."
克林特·伊斯特伍德对林奇基金会说，“我是瑜伽冥想的超级拥护者。我已经冥想40年了，我觉得这项运动适合每一个人，它是一种非常好的解压工具。”
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